winning the battle of the brain 🧠
You might already have heard that May is Mental Health Awareness month, Reader. And the more I increase my awareness of how the brain works, the more I recognize that I still have a lot to learn. ❤️ Yes, as a professional coach, I ask my clients to work with their big beautiful brains all the time. I ask them to challenge old assumptions and stories that might not be working for them today. To talk back to that critical voice inside our head (all of us have this, fyi) that's telling us we...